Pregnancy Massage
Pregnancy massage provides relief from the unique stresses and discomforts of both pregnancy and postpartum recovery. Using gentle, safe techniques, this treatment helps reduce back and joint pain, alleviate swelling, and improve circulation while promoting relaxation and overall well-being for both mom and baby. Special care is taken
to ensure comfort during every stage of pregnancy and after delivery, supporting recovery, easing tension, and addressing the physical changes associated with motherhood.
Pricing:
- 30-minute $63
- 60-minute $125
- 90-minute $180
- 120-minute $ 240
Massage Add-on:
- Silicone Cupping $20
- Hot Stones $ 20
- Gua Sha $20
Benefits of Prenatal (Pregnancy) Massage
Pregnancy massage is a tailored therapy for expecting mothers that promotes relaxation, reduces discomfort, and supports overall well-being. Here are its key benefits:
Physical Benefits:
-
Alleviates Back and Joint Pain:
Reduces strain on the lower back, hips, and legs caused by the additional weight and shifting posture. -
Reduces Swelling (Edema):
Improves circulation and lymphatic drainage, helping to decrease fluid retention in the hands, feet, and ankles. -
Eases Muscle Tension:
Relieves tightness and spasms, especially in areas under extra stress like the neck, shoulders, and lower back. -
Improves Sleep Quality:
Promotes relaxation and helps alleviate insomnia common during pregnancy. -
Supports Hormonal Balance:
Reduces stress hormones (like cortisol) and increases feel-good hormones (like serotonin and dopamine), improving overall mood. -
Boosts Circulation:
Enhances blood flow to both mother and baby, delivering more oxygen and nutrients.
Emotional Benefits:
-
Reduces Stress and Anxiety:
Provides a calming effect, helping mothers feel more grounded and at ease. -
Promotes Connection:
Creates a moment of mindfulness, allowing the mother to connect with her growing baby.
Labor Preparation:
-
Improves Pelvic Flexibility:
Relaxes muscles in the pelvic area, which may aid in a smoother labor and delivery. -
Relieves Nerve Pain:
Helps reduce sciatica pain caused by the baby’s position and pressure on nerves.
Safety Tips:
Prenatal massage should always be performed by a trained professional who understands the specific needs and contraindications of pregnancy, such as avoiding deep pressure on certain areas (e.g., ankles and wrists) that may trigger contractions.
It's a wonderful way for expecting mothers to nurture their well-being while preparing for childbirth! 🌸